How To Lose Ten Pounds in 100 Days

   Everyone can make it, loosing ten pounds in 100 days. First hide your scale in the basement, you may weigh only once a week. Second stop chasing your target weight, make it easy, you will make it.
   I discovered the secret, no pills, no expensive powders and no hunger along the days.  
No need for complicated lists, just keep the rule "don't exceed the Two pound food per day".
  The second rule "One pound food per day, per 100 pounds of your weight"
Beverages: coffee max three cups, tea all kind but weak unlimited, only one can of beer, no booze.
  No need to sweat at the Gym or jogging, just keep the rule of Two pounds per day. 

The Newest Ice Cream Diet

    How many kinds of diets did you try? one, two, three? Last week my friend told me about one of the most popular diets. The diet is based on licking Ice Creams as much as you wish, but no other food during the day. This special Turkish Ice Cream is made of camel milk  its popularity raised lately and soon you may enjoy it too. Remember don't eat the Ice cream cups which are our real enemy.

Turkish Ice Cream in Germany

Turkish Ice Cream in Istanbul

On the next week you should eat only fish, but the best are the Herrings. Watch out not to eat any carbohydrates. The Dutch's are eating the herrings only with chopped onion.

Even the Japanese prefer herrings rather than Sushi

Akira eating herring in Amsterdam

During my visit in Amsterdam fortunately we met Borat, he told me the secret that in his country they are preparing cheese and Ice cream of their women's milk!