Feb 20, 2017

How To Lose Ten Pounds in 100 Days

   Everyone can make it, loosing ten pounds in 100 days. First hide your scale in the basement, you may weigh only once a week. Second stop chasing your target weight, make it easy, you will make it.
   I discovered the secret, no pills, no expensive powders and no hunger along the days.  
No need for complicated lists, just keep the rule "don't exceed the Two pound food per day".
  The second rule "One pound food per day, per 100 pounds of your weight"
Beverages: coffee max three cups, tea all kind but weak unlimited, only one can of beer, no booze.
  No need to sweat at the Gym or jogging, just keep the rule of Two pounds per day. 

Feb 7, 2017

The Best Things in Life are Free

During binge-watching Mad Men I stopped and checked for the great song "The Best Things in Life are Free" here is one of the top scene of that TV series. just take your time and enjoy it. if you still didn't watch it, go now.
Some Facts - Link

The Best Things in Life Are Free

There are so many kinds of riches
And only one of them is gold
The wealth you miss, remember this
Worthwhile things cannot be bought or sold

The Moon belongs to ev'ryone
The best things in life are free
The stars belong to ev'ryone
They gleam there for you and me

The flowers in spring
The robins that sing
The sunbeams that shine
They're yours, they're mine
And love can come to ev'ryone
The best things in life are free

The world has many sorts of treasures
And most of them you bargain for
But after all, such joys so small
Treasures real you always have in store

The Moon belongs to ev'ryone
The best things in life are free
The stars belong to ev'ryone
They gleam there for you and me

The flowers in spring
The robins that sing
The sunbeams that shine
They're yours, they're mine
And love can come to ev'ryone
The best things in life are free
 

"The Best Things in Life are Free" (Jack Hylton, 1928)

  

The Best Things in Life are Free - Bing Crosby 

Dinah Shore - The Best Things In Life Are Free 1948