Everyone can make it, loosing ten pounds in 100 days. First hide your scale in the basement, you may weigh only once a week. Second stop chasing your target weight, make it easy, you will make it.
I discovered the secret, no pills, no expensive powders and no hunger along the days.
No need for complicated lists, just keep the rule "don't exceed the Two pound food per day".
The second rule "One pound food per day, per 100 pounds of your weight"
Beverages: coffee max three cups, tea all kind but weak unlimited, only one can of beer, no booze.
No need to sweat at the Gym or jogging, just keep the rule of Two pounds per day.
I discovered the secret, no pills, no expensive powders and no hunger along the days.
No need for complicated lists, just keep the rule "don't exceed the Two pound food per day".
The second rule "One pound food per day, per 100 pounds of your weight"
Beverages: coffee max three cups, tea all kind but weak unlimited, only one can of beer, no booze.
No need to sweat at the Gym or jogging, just keep the rule of Two pounds per day.
